Sautèed Onions and Chia Seeds over Butternut Squash

A savory vegetarian dish with seasonal produce, and lots of healthy oil for adding moisture to the hair and skin.

 

Fully cook a butternut squash.

Remove skin and seeds, then mash or blend to desired consistency.

Add fresh or dried thyme, cardamom (1 drop food-grade essential oil**), turmeric and garlic powder to taste.

 

In a frying pan sautè one onion – sliced – with 4 tblsp. olive or coconut oil. Once the onions are browned add

2 tblsp. chia seeds

2 tblsp. pine nuts

1 tblsp. (or more to taste) liquid aminos

 

Top butternut squash with sautèed onion mixture for a yummy, warm, one dish meal

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** I have a specific brand of food-grade essential oils that use in my recipes.  DO NOT consume any random brand of essential oil as many of them contain toxic filler ingredients. If you’d like to know more about that brand that I use, you can contact me via e-mail.

 

One thought on “Sautèed Onions and Chia Seeds over Butternut Squash

  1. Pingback: Make a Masked Meal that Sucks

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