Miners Shovel Bread & Watercress, Potato & Tomato Salad

Fast food for miners.

After a long, hard day in the creek bed shoveling and sifting gravel, the last thing a 49’er miner wanted to do was prepare a meal. This simple fare offered a quick fix as well as a host of health problems.

Shovel Bread

Start a fire. Let the wood burn down to coals.
Mix:

2 tbsp butter
1 ½ cup flour
water
salt
onion powder
1 egg

Stir until smooth. *The batter should be thick.

Using a clean shovel, rest it in coals until hot.

A deep fire pit is NOT necessary for this recipe.

Support shovel firmly over coals. Pour batter over the blade. Use a long-handled spatula or spoon to keep it in place until the base sets.

Lightly press against batter to determine doneness.

It’s done when it feels spongy.

 

Click on the photo to watch a video about malnutrition during the California Gold Rush.

Learn about Scurvy in California’s Food Capital.

Watercress, Potato & Tomato Salad

Finely chop potatoes.
Fry in oil till done.
Salt and pepper to taste.
Set aside to cool.
Chop or tear watercress into bite-sized pieces.
Add fresh or sun-dried tomatoes (in oil).
Dress with red wine vinegar and oil.
Top with grated cheese.

 

Resources:

 

Huffington Post – Recipes That Show You How Watercress Is Supposed To Be Eaten

Sauteed Potato and Watercress – Quick Vegan Side

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