Stefan Krause, Germany
I’ve watched many friends doing detoxes and cleanses but was never brave enough to try one myself. What is a detox? It is like flushing out slow-running pipes in your plumbing system….except this one is in your body. Over time, our soft tissues and circulatory system accumulates things that we wish it wouldn’t; chemicals from cleaning products, preservatives from processed foods, heavy metals from environmental pollution and the list goes on…
On a scale from one to ten, I figured that my daily eating habits rated about a 7.5. There was room for improvement. A system-wide preventative-maintenance program seemed like a good idea at this point, because I’d clicked over another zero on the odometer of life. Finally, I was curious to find out if I had the willpower and resolve necessary to be really good with everything that I put in my mouth.
I signed up for an 11 Day Clean Eating Program with Zywies (Z ī -wees) Health Coach, Mafer Frantz. In the beginning, I was worried that I might fail. I love my morning coffee and enjoy satisfying a desire for something sweet after lunch.
According to Mafer, “detoxing at least 4 times a year supports a healthy body for a lifetime.” Her program promises that you won’t go hungry, you will eat whole, seasonal foods and you will have more energy and feel great. Her promises are true.
The regime begins with drinking lots of water! First thing in the morning, a splash of apple cider vinegar and cayenne pepper is added to it. For the remainder of the day you are drinking water with unsweetened fruit juice concentrates. The next step is the elimination of some of the things that we all know are not good for us – sugar, caffeine, bread, cheese and certain meats. Going along with every step, Mafer provides educational articles to read about what happens inside our bodies as a result of eating the foods we habitually consume.
Alternatives and substitutions are where things start to get interesting and where my failure-worry was replaced with curiosity and enthusiasm for all of the new things to eat, snack on and prepare.
At the conclusion of the program, I did feel more energized. I haven’t resumed my prior coffee habit and I have adopted new, healthier, practices that will be incorporated into my (and my families) everyday life. I have also learned, once again, that I don’t have to be afraid of change.
Since this blog follows the ebb and flow of Shared Tastes, you will be seeing my own take on preparing and eating superfoods, more seasonal whole foods and more vegetarian dishes. Many of these are directly inspired by Mafer Frantz’s 11 Day Clean Eating Program.