Miners Shovel Bread & Watercress, Potato & Tomato Salad

Fast food for miners.

After a long, hard day in the creek bed shoveling and sifting gravel, the last thing a 49’er miner wanted to do was prepare a meal. This simple fare offered a quick fix as well as a host of health problems.

Shovel Bread

Start a fire. Let the wood burn down to coals.
Mix:

2 tbsp butter
1 ½ cup flour
water
salt
onion powder
1 egg

Stir until smooth. *The batter should be thick.

Using a clean shovel, rest it in coals until hot.

A deep fire pit is NOT necessary for this recipe.

Support shovel firmly over coals. Pour batter over the blade. Use a long-handled spatula or spoon to keep it in place until the base sets.

Lightly press against batter to determine doneness.

It’s done when it feels spongy.

 

Click on the photo to watch a video about malnutrition during the California Gold Rush.

Learn about Scurvy in California’s Food Capital.

Watercress, Potato & Tomato Salad

Finely chop potatoes.
Fry in oil till done.
Salt and pepper to taste.
Set aside to cool.
Chop or tear watercress into bite-sized pieces.
Add fresh or sun-dried tomatoes (in oil).
Dress with red wine vinegar and oil.
Top with grated cheese.

 

Resources:

 

Huffington Post – Recipes That Show You How Watercress Is Supposed To Be Eaten

Sauteed Potato and Watercress – Quick Vegan Side

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Pickle Soup

picke-soup-photoWeird but good.  When I first read this recipe, I thought, Pickles? That’s sounds yucky.

‘Kitchen therapy’ and weird were just what was needed one morning when I had emotional child-rearing issues weighing on my mind.

 

Items marked with a * are my additions to the original recipe.

 

5 dill pickles, grated

4 tsp. butter (1 tsp. for saute pan & the remainder for the soup pot)

4 cups water

1 large carrot, chopped (* 6 small carrots)

2 celery stalks (* 3 stalks)

1 parsley root (* 2 parsnips substituted ), chopped

1 leek, chopped (* skipped)

1 potato, peeled & chopped

*1 tblsp. salt

 

Topping

sour cream

fresh, chopped dill

 

Over low heat, saute grated dill pickles in 1 tblsp. butter for 20 minutes. (This removes some of the ‘bite’ from the pickle giving it more of a mild vinegar flavor that adds interest to the soup.)

In a soup pot, combine water, remaining butter and chopped vegetables. Over medium heat, simmer till tender.

Add grated dill pickles, bring to boil & remove from heat.