Lemony Rice

Basic Rice Recipe:lemony rice

1 cup rice

2 cups water

Boil water, add rice, bring to boil again.

Reduce heat to low, cover and simmer for about 20 minutes or

until you see small holes formed on the surface of the rice –

(or until a spoon stands up).

To make Lemony Rice

For every cup of rice, use 1 cup of fresh lemon juice.

Use chicken stock to make up the rest of the liquid.

Add lemon zest on top for a little more pizzaz.

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Stir Fry

Slivers of fresh ginger – sliced small

Thinly sliced meat (or ground meat)

Chopped Vegetables: carrots, onions, celery yellow &  green bell peppers, spinach (bean sprouts are also good!)

Sauce: Bragg Liquid Aminos (or soy sauce), small amount of water & gelatin (thickener + joint health)

Add about 2 tblsp oil to pan.

Saute fresh ginger for a few moments then add meat

Add vegetables last – cook to desired consistency

Add Sauce
IMG_8263

Carrot Soup

carrot soup with goat cheese rabit 10-12 carrots cut into chunks

1 onion – chopped

several celery stalks – chopped

1 cup cream (or milk or soy milk)

1/4 cup butter

fresh lemon juice, salt and pepper to taste

cinnamon or nutmeg if desired

Add all chopped vegetables to 8 cups boiling water. Boil until vegetables are soft.
Use a food processor or blender to puree. Add butter, dairy, lemon juice and seasonings.

To Make the Rabbit:

Shape rabbit face out of soft cheese – use black peppercorns for the eyes; red for the nose.
Use a vegetable peeler to make the whiskers and to shape the tiny carrot at the bottom.
Hollow out a space at the fat end of the tiny carrot to insert a celery leaf or two.
(The white and blue part of the eyes were drawn in digitally)

Medicinal Honey

Medicinal honey is powdered herbs combined with honey.

One can eat it by the teaspoonful or mix a teaspoon of herbal honey with a cup of warm water to make a tea.
double boiler
First – use a double boiler to gradually heat the honey so that it is easier to work with. Use a low to medium heat to make sure that you don’t boil it. When the honey has reached a thin consistency, add the herbs. Let it return to room temperature. The honey / herbal mixture will last up to a year. (It does not need to be refrigerated).

Full Tummy Relief Honey
1/2 tsp. ground cloves (antioxidant, anti-septic, local anesthetic, anti-inflammatory, rubefacient (warming and soothing), carminative and anti-flatulent properties)
1 tsp. powdered ginger (digestive aid)
2 tblsp. powdered citrus peel (A compound found in the peels of citrus fruit has the potential to lower cholesterol)
1 tblsp dandelion root (liver and gastrointestinal health)
1/2 tsp. powdered star anise (antifungal and antibacterial – it has been used to relieve coughs – relieves gas and colic)
1 cup honey (anti-bacterial – used to treat coughs & allergies and topically on wounds)

dry powdered ingredientsCirculation Honey
1 tsp. powdered juniper berry (cleanse the kidneys urinary tract)
1 tsp. powdered ginger (digestive aid)
1 tblsp. powdered turmeric (liver detoxifier, anti-inflammatory, wound healing & possible aid in certain types of cancer healing)
1/2 tsp. powdered cardamom (good smelling breath, heart an insulin health)
2 cups honey (anti-bacterial – used to treat coughs & allergies and topically on wounds)
According to Wikipedia:

Scientists have revealed that honey has powerful anti-bacterial properties on at least sixty species of bacteria, and unlike antibiotics, which are often useless against certain types of bacteria, honey is non-toxic and has strong effects.[6]

The composition of honey includes sugars such as glucose and fructose and also minerals such as magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate. Depending on the quality of the nectar and pollen, the vitamins contained in honey are B1, B2, C, B6, B5 and B3.[12]

When honey is used topically, as, for example, a wound dressing, hydrogen peroxide is produced by dilution of the honey with body fluids. As a result, hydrogen peroxide is released slowly and acts as an antiseptic.

Honey is widely used in cough medicines and to treat allergies.

Making the Most of Produce – Oranges, Lemons & Limes

Use these simple techniques to improve getting every use possible out of fresh produce.

 Oranges & Lemons

When oranges and lemons are in season and abundant, 

peel them and set the peelings out to dry

store in a cool open place and check frequently to make sure they have plenty of air circulation (and are not growing mold!)

once peeling are dry, tear them into quarter or dime sized pieces and store them in a glass jar

use them to make tea, grate into dishes, or put into a coffee grinder to make powder

juice the insides and freeze the juice in ice cube molds

****I froze the lemon pulp that was the waste product from the juicer… thinking it would make a great cleaning product – but have yet to figure out how to get it from point A to point B.  Any ideas?

 

Limes

Zest them  – set the zest out to dry

Place dried zest in clean baby food jars for storage

Freeze the juice in ice cube molds.

Mafer’s Kale Chips

Kale Chips

super curly kale

  • take out as much of the veins as possible
  • tear into bite sized pieces
  • coat with Cilantro Pesto Sauce
  • bake on low temperature or in food dehydrator until crispy

Fire Cider

Fire Cider

habanero peppers
garlic
ginger
horseraddish
smoked paprika
red onion
serano peppers
apple cider vinegar

  • chop / blend or food process all to a fine consistency – use enough vinegar so that everything blends and chopped properly
  •  place all in a glass jar, cover with apple cider vinegar and let set at room temperature for 2 months – shaking occasionally
  • strain when complete